Want to learn how to eat well without the need for fad diets or deprivation? This short video narrated by Michael Pollan does a nice job of explaining his simple “just cook” rule:
It’s now been nearly a month of cooking mostly at home from scratch. With proper planning, the cooking hasn’t been too overwhelming and we are definitely spending less money on food. But I must admit I haven’t lost much weight. The food is so good and new and interesting… I’m eating too much! Hopefully I’ll adapt and perhaps I’m getting healthier in other ways (less salt, preservatives, binders, fillers, etc).